Tofu, tempeh, and soy milk are three soy-based products that have been popularly used as a top choice source of protein for people following a vegetarian or vegan diet. Tofu and tempeh can be mixed into various dishes or can be used as a main dish for consumption. For soy milk, if you are maintaining your health by reducing sugar consumption, then choose soy milk without added sugar. Meanwhile, if you also want to try some bean-based meat substitutes, you can go to https://www.verygoodbutchers.com/ immediately.
Then, who says potatoes can only be a substitute for carbohydrates other than rice? Potatoes can also be a great source of meat replacement protein for people following a vegetarian or vegan diet!
Next, chia seeds are usually used as an addition or mixture to food and drinks. Chia seeds can be added to your daily diet as an additional source of protein. The benefits of chia seeds lie not only in their protein content, but also in the content of omega-3 amino acids and fiber which play a role in maintaining health.
Aside from that, one other protein source that is also often used as an alternative source of protein for people on a vegetarian diet is nuts. Apart from being a source of protein, nuts can be a source of fat and fiber for the body. Nuts that can be included in a healthy diet for a vegetarian diet are peanuts, almonds, and so on.
Furthermore, asparagus is generally found in soup or soup dishes, which can be used as a nutritious protein source option. Not only as a source of protein, but asparagus can also be a prebiotic food that functions to maintain digestive health.
Finally, mushrooms are also often used as a source of protein substitute for meat for people who are following a vegetarian or vegan diet. Mushrooms are usually used as a substitute for meat because they have a similar taste and texture to meat. However, when compared to other meat-substitute protein sources, the protein content in mushrooms is low.