For the people of the city, changing lifestyles as easily as possible is not easy. The good news, there are a number of simple tips and routines that can make you more active in your moves. One physical activity that allows you to move more is walking. Not only cheap, but walking can also be the easiest alternative for those of you who don’t have more time or energy to exercise.
Now, to get used to walking, here are 6 things you can do.
1. Go up and downstairs
From now on, try to take the stairs instead of taking the elevator or escalator in an effort to prevent a sedentary lifestyle. If the place you are going to is on a high floor, you can take the elevator first then continue up the stairs.
2. Parking in a remote place
In addition, park your vehicle in a place that is far from usual, and walk to your destination. This can also be applied when you use public transportation. Get off one stop before your destination, so you have plenty of opportunities to walk more and avoid the sedentary lifestyle.
3. Look for inspiration outside the room
For office workers, you can also banish boredom or just look for inspiration by walking around the office building for a few minutes. However, make sure you use the stairs, yes! The goal is of course that you avoid a sedentary lifestyle.
4. Use a standing desk
If you are already sitting in a chair, you can work while standing. To be comfortable, use a standing desk or desk that is high enough so you can work while standing. You can also invite colleagues to chat or meeting while standing.
5. Shopping in shopping centers
Discounts provided by online shopping sites are tempting but occasionally shop for the items you need directly to the market or shopping center. Besides being able to see the quality of the products you buy directly, going to a shopping center also allows you to move more.
6. Tidy up the house
Simple activities like cleaning the house can also make you more active. Sweeping, mopping the floor, or washing clothes by hand can help burn calories that accumulate in your body.